When I refer to the notion of young intermittent, I mean the fact that a person avoids eating for several hours but without putting himself in danger and possibly by skipping a meal.
I advise the young intermittent because it allows the body and more particularly the stomach to rest.
The advantages of the young intermittent worker are as follows:
-allow the body to rest
-allow the organs involved in the digestion process to rest
-allow the body to regulate its insulin peaks
-allow the body to regulate its insulin
-allow the body to draw on its reserves
- reduce the feeling of permanent hunger
-capitalize on the nutrients absorbed during meals
