The best strategy and plan for keeping the weight off
through the holiday season is to develop a three-pronged
face of attack. Now, you may already be backing away
from the computer, shaking your head, and thinking
about grabbing a couple of cookies from the kitchen. You
may be thinking: "Heck, if I spend too much time on
planning, it would be a boring holiday." There is no need
to sweat it. This plan is easy, fun to implement, and
won't require a graphing calculator or even a chalkboard.
There are three simple things you can do to ensure the
scale doesn't continue to show you an unwanted number
of pounds at the end of each week.
