The reasons why the majority of people do not have abs
are huge and the major stumbling block is that plenty of
so called "experts" are still teaching old fashioned advice
for building abs that just doesn‟t work.
The number one mistake we make is that even though we
are overweight, the thing we always start doing is
crunches and leg raises. This means that if you have
excess fat covering your abs, you will only manage to add
muscles underneath, but not lose the fat. So basically,
instead of having a slimmer waistline to show off your
abs, it will get bigger and your love handles will also get
thicker.
Now let's get one thing straight: Even if you heard about
spot reduction, there's no such thing. Only when you
manage to shed that extra weight off, will you be able to
reveal your abs.
